[Infographic] Gluten-Free Food Guide

What Foods Are Gluten-Free?

If you are new to the gluten-free lifestyle, then you are aware that determining gluten-free foods can be challenging. If you have been eating gluten-free for a while, then you probably know all of the foods that you need to avoid.

Either way, you will benefit from this infographic which summarizes how to avoid gluten in your foods. This serves as a primer for a “newbie” or as something to give to friends and family to help them understand what foods are appropriate for you. Please take a look at it and use it however you see fit. We hope it adds value to your life!